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This episode is presented by eBay. Rob, everyone loves a deal and a bargain from time to time,

don't they? Absolutely, mate. And do you know where you can grab a great deal a bargain from time to time, don't they?

Absolutely, mate. And you know where you can grab a great deal? Talk to me. Where? The eBay app. Yes, you are correct. You didn't need to talk to me. I already knew it. I love eBay. When you're buying, you can discover loads of hidden gems. There's so many items where you think I would have never found that anywhere else. Then when you're selling, it's so simple and most importantly, free.

It's free, free.

It's free, Rob.

When it's this easy to sell for free and there's great deals on things you love, you can't help but say when it's eBay.

It excludes vehicles and business sellers. That's a studio. Yeah. Headspace Studios.

Hi, it's Andy here, and welcome to Radio Headspace.

So it was Wednesday morning.

I got to chatting with some friends the other day about just how much we see in the space around us,

just how easy it is to fall into a pattern in life where we're just doing the same thing each day,

maybe going to the same places each day.

And part of our awareness, our attention, almost as though

it shuts down, almost sort of running on autopilot. A long time ago, I used to work in a clinic

in London. And as part of teaching people meditation, I think it was one week of 10 weeks of seeing people. I would go out

and teach some walking meditation. And we go out and we'd walk around and we talk about how you can

do that and make it feel kind of part of ordinary life without walking around in a very sort of slow

way and looking a little a little odd. As we would do that, I would give people different exercises to do. You know, it could be as simple as sort of just walking around the block and noticing when the mind's wandering off and then coming back to the body so that you kind of feel more present as you're walking around in life. Or it could be something like, okay, you know, walking up the street, when you get to the traffic lights, notice the impatience. Especially in big busy cities, we're all moving at such

speed. The mind is moving at that speed too and it's helpful just to see that sometimes.

Anyway, on this one particular situation, I asked this chap to go for a walk. I said, I'll see you

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