Radiate Wellness for a Healthier You, Day 5 Mindful Habits Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 September 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
Create wellness from within by cultivating habits for a vibrant life on this week's wellness journey.
This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago.
This is part 5 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638.
THIS WEEK'S CHALLENGE:
Release a habit that no longer serves you. Focus on releasing it daily.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.6 | I'm Mary Mickley and I'm a meditation teacher who shares a different meditation technique. |
| 0:11.0 | Every day customized around a weekly theme. |
| 0:14.6 | And our theme this week is a little bit different from what I usually share. |
| 0:19.0 | But I wanted to share this theme, which is meditation to manage gene expression. |
| 0:28.0 | I wanted to share this theme with you this week because I wanted to remind you of all the amazing benefits you're receiving each time you sit down and meditate. |
| 0:39.0 | And I know that many of you are at different places on your meditation journey. |
| 0:44.0 | Some of you may simply listen to the meditations as you do errands around your home or commute to and from work or walk around outside. |
| 0:56.0 | And others meditate daily, seated, and really focus on each technique that's customized around each weekly theme. |
| 1:08.0 | I want you to honor wherever you are in the journey. There's no competition here in meditation. |
| 1:14.0 | There's not a right way to do it in a wrong way. The way you do it is just fine. |
| 1:20.0 | Now there are certainly different techniques and tips that will help you meditate better. |
| 1:27.0 | But as long as you're attuning yourself to what you're trying to bring out as you begin this meditation journey, it's all good. |
| 1:42.0 | I hope that at some point, if you're new to meditation, that you'll make your way down to the floor or in a chair on the end of your bed and sit and experience stillness. |
| 1:54.0 | That's the best way to realize the results and it's not always easy to do this. |
| 1:59.0 | It takes practice to become used to feeling the stillness within yourself. |
| 2:07.0 | But it's very possible. Billions of people do it and meditation has been around for thousands of years. |
| 2:14.0 | So you are doing a very good thing for yourself, even by simply listening to the podcast. |
| 2:23.0 | Today's episode is episode 636. |
| 2:30.0 | And you can find all the different meditation techniques over on my website at sipandome.com. |
| 2:38.0 | And I invite you to join a free private Facebook group that goes along with these meditations. |
| 2:44.0 | We do a meditation challenge each week, customized around the weekly theme. |
... |
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