Optimize Your Health for a Vibrant Future, Day 6 Mindful Habits Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 September 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
Meditate, thrive, and repeat. In today's episode be guided in healthy habits for a mindful future.
This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago.
This is part 6 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638.
THIS WEEK'S CHALLENGE:
Release a habit that no longer serves you. Focus on releasing it daily.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.6 | I'm Mary Mechley and I'm a meditation teacher who shares a different meditation technique |
| 0:09.8 | every single day here on the podcast and each technique is customized around a weekly theme. |
| 0:18.2 | And in today's episode, which is 637, you're going to be guided using a couple of the different |
| 0:26.7 | meditation techniques that we've explored throughout this week. |
| 0:31.5 | Now our weekly theme for this week is a little bit different from what I usually share. |
| 0:36.7 | I wanted to share with you meditations to promote positive gene expression and I really |
| 0:45.4 | wanted to share this topic with you because I'm fascinated by it. |
| 0:49.4 | I've been researching how meditation helps promote positive gene expression and all the |
| 0:56.2 | other ways that meditation benefits your health, mentally, emotionally, physically, spiritually, |
| 1:03.2 | you name it. |
| 1:04.8 | And so I have dedicated this week's series to sharing little meditation tips from research |
| 1:13.2 | that you can do very easily to help you gain all these amazing benefits of your meditation |
| 1:21.2 | ritual. |
| 1:22.2 | I want you to know what a good thing you're doing for yourself and that you're not just |
| 1:25.9 | wasting your time by sitting down, closing your eyes and you may wonder what you're supposed |
| 1:30.7 | to be thinking about, you know, what do you do when your mind wanders and you feel fidgety |
| 1:37.8 | and you start to cramp in your leg or whatever may be the case. |
| 1:42.7 | I share meditation techniques because I have found personally and from working with hundreds |
| 1:49.4 | of different clients that meditation techniques help you to focus your mind and that leads you |
| 1:59.7 | into a meditation where you can experience stillness. |
| 2:05.2 | If you just sit down and instantly try to go into a meditation where you're reaching |
... |
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