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Welcome to the Daily Meditation Podcast. I'm Mary Mechley and I'm a meditation teacher

who shares a different meditation technique customized around a weekly theme. And in today's

episode, which is episode 635, you're going to be guided in a meditation using the Buma

Sparsha Mudra. And this is a mudra that will help you manage your gene expression because

this week the theme we're exploring is a little different from what I usually share.

We happen to be delving into the science of meditation and using these meditation techniques

to help you manage your gene expression. And of course you want to promote some positive

gene expression your way. And so every technique I'm sharing in this seven part meditation

series will be a technique you can do whether you're seated in your meditation space or

in the busiest part of your day. The techniques are fantastic to use when you need a little

support when you're not on your meditation cushion. That's one of the main reasons I like

to share meditation techniques because they're portable and you can stay connected with the

piece and calm that you cultivate when you sit down and meditate, when you do the techniques

throughout your day. Because they'll remind you of what you're trying to cultivate in your life.

And so you can do these whether you're feeling stressed as you get ready to do a presentation

maybe for your job or maybe you're upset with something going on in your personal life,

...