Racing Advice from a Mental Performance Coach
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 17 September 2021
⏱️ 40 minutes
🧾️ Download transcript
Summary
A must-listen for anyone stepping up to a starting line soon! Sarah and Katie (who is running the Chicago Half-Marathon in a week) get great insight and advice from Meg Waldron, M.S., a mental performance coach and former competitive runner. Meg tells:
-new ways to “chunk up” a race;
-how self-talk can calm pre-race jitters + keep you strong in the final miles;
-how + why to use visualization;
-tricks to stay engaged + motivated even with few spectators; and,
-strategies to plan your post-competition time.
In the intro chitchat, Sarah talks up her teen daughter’s experience on a coed soccer team. The guest joins at 9:56.
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Transcript
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| 0:47.7 | Welcome to another mother runner. |
| 0:59.3 | This is Sarah Bowen-Shea. |
| 1:00.6 | I'm joined by Katie Snowvice. |
| 1:02.6 | Hello, Katie. |
| 1:03.6 | Hello. |
| 1:04.6 | How are you? |
| 1:05.6 | It's been a while. |
| 1:06.6 | It has been a while. |
| 1:07.6 | It has been a while. |
| 1:08.6 | And we've been kind of, you know, not having all that may business calls. |
... |
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