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Hey, it's Sarah, and as we are in the thick of training for fall races, or maybe even about

to stand on a starting line, we figured it would be a good idea to do a compilation

of some past questions about training and racing.

So here are four of them, we hope you enjoy listening to them.

And also another reason we're doing this show is because Dimitri is out east, getting

ready to do her big aqua bike race this Saturday.

So send her good vibes, I know I will be.

Enjoy.

This is Julia, who's looking for remedies in to a training plan burnout.

Hi, this is Julia from Denver, Colorado.

Love the show, love you guys, thanks so much for everything you do.

I have a question about burnout.

So I'm currently in week 11 of the Ownant Half Marathon plan for the training like a mother

book, and I'm just starting to feel super burned out.

For instance, I had a run today that was supposed to be Fredin Miles, a tempo run, and I could

only finish about five and a half of it before I just felt entirely done.

I thought I'd ask if you guys had any advice on that, and would love to hear what you guys

...