AMR Trains: Basics of Running Injuries with Christy Diller, PT
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 14 September 2021
⏱️ 38 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
If you're a chronically injured runner—or you're just feeling a niggle in your knee—this is the podcast for you.
Christy Diller, PT, long-time runner, and running coach, talks you through:
—When there's pain, how to discern between when to keep running and when to take a break;
—Why movement is, with few exceptions, always beneficial (both for physical healing + mental health);
—How she had an a-ha moment with her Achilles (even PT's get sick of doing their exercises!)
—And why walking backwards as part of your cool down is a smart add-on.
Want this conversation in actionable form? Check out Christy's Six Steps for All Running Injuries.
When you shop our sponsors, you help AMR. We appreciate your—and their—support!
The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you exclusively by Curex, the number one insult in the run |
| 0:04.0 | specialty retail market. |
| 0:05.7 | This means that at running stores, they sell more Curex insults than any other brand. |
| 0:10.3 | And with good reason, Curex insults are highly customizable and provide dynamic arch support. |
| 0:15.3 | For 15% off, visit Curex.us and use code AMR15. |
| 0:32.2 | Hey everybody, welcome to AMR Trains, a podcast about training and racing and endurance |
| 0:36.9 | sports. |
| 0:37.9 | I'm Dimitri McDowell, co-founder of another MotherRunner. |
| 0:41.6 | Today friends, we are bringing you a gift. |
| 0:44.7 | One that you may not have asked for are actually don't maybe not want to receive, but it's |
| 0:49.7 | one that can actually help you stay running consistently and healthily for a long time |
| 0:54.8 | to come. |
| 0:55.8 | And yes, healthily is a word I just made it up in it worked well in the sentence. |
| 0:59.2 | So there you go. |
| 1:00.2 | We are going to talk about injuries, about what you can do when you feel a stab in your |
| 1:05.4 | knee, a niggle in your calf, an ache in your lower back, because when you actually pay |
| 1:10.1 | attention to that injury and not just keep running and wish it away, you can actually |
| 1:15.3 | minimize its impact on your running. |
| 1:17.6 | And that is the gift is that you get to keep moving forward and not get sidelined by injury. |
| 1:23.1 | So walking us through the web of injury prevention, diagnostics and recovery is Kristi Diller, |
| 1:29.2 | a physical therapist in the aptly named Fort Recovery Ohio. |
| 1:33.3 | Again, she lives in Fort Recovery. |
... |
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