Quieting Negative Noise, Day 6: "Processing Negative News" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 May 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
When you encounter negative news, ask yourself, "How can I use this information?" "How does it make me feel?" "How can I be of service?"
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Transcript
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| 0:00.0 | Welcome to episode 3,126 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome |
| 0:10.3 | you to day six of this week's journey. |
| 0:14.0 | This has been a fascinating journey, |
| 0:17.0 | and it is by request. |
| 0:19.0 | And I want to thank the fellow meditator, Marlene, who hails all the way from Cape Town South Africa for |
| 0:28.4 | requesting this theme and you are on a journey to release negative news. |
| 0:35.9 | This could come from any news source, social media, |
| 0:39.6 | when you open up the news, |
| 0:42.0 | when you're talking with others, when you're in a situation, anything |
| 0:47.4 | that is negative news that you want to filter out. And in Marlene's message, she mentioned that some of the news she comes across, that she's not seeking out, it just seems to land right in the midst of what she's |
| 1:06.4 | reading or as she's scrolling through social media whatever it might be she says that it's really hard for her to stop thinking about that |
| 1:16.8 | negative news and she could be thinking about it all day long or even longer than that. So you might find yourself doing the same thing. I know that certain |
| 1:28.5 | images really stay with me and they're very disturbing and when you think about the reason why |
| 1:36.6 | you went to the news you wanted to know what was going on in the world. Maybe you were looking for something |
| 1:47.8 | specific. Maybe you were on your social media because you wanted to find out how |
| 1:51.5 | someone was doing or you just wanted to find out how someone was doing or you just wanted to be |
| 1:54.8 | entertained. You didn't want to be dragged down with negative news. So as your insight for today I always share with you some |
| 2:06.7 | insight and I want to encourage you to subscribe so you don't miss a single episode. I love to share up with you every day so |
| 2:17.4 | that this will help you with your consistency, that consistency you showing up for yourself daily is what makes all the difference. |
| 2:28.1 | It is what makes the difference for you. |
| 2:30.8 | So I really honor you for doing that. I know many of you have listened here for years and I'm so |
| 2:38.0 | grateful so make sure you do subscribe. Well as your insight for today, here's what I want to share with you as you do |
... |
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