Building Resilience, Day 7: "Processing Negative News" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 May 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's meditation, you will learn to cultivate a deep appreciation and love for your life, allowing you to focus on the positive aspects and avoid the distractions of negative news. Through guided visualization and affirmations, you'll reconnect with what makes your life unique and fulfilling, fostering a sense of joy and contentment. Embrace this journey to fall in love with your life and build resilience against negativity.

Welcome to our 7-day meditation series, "Processing Negative News: A Journey to Inner Focus." In this series, we will explore techniques to help you avoid distractions, particularly those from social media and negative news, which can disrupt your peace and lead to negative feelings. By practicing mindfulness and inner focus, you can reclaim your mental space and navigate the day with clarity and positivity.

This is episode 7 of this week's 7-day meditation series, "Processing Negative News" 3121-3127.

THIS WEEK'S CHALLENGE: Negative News Filter Quest:

When you encounter negative news, ask yourself, "How can I use this information?" "How does it make me feel?" "How can I be of service?"

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,127 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome
0:09.9	you to the day seven of a
0:15.0	on day seven of a meditation series to help you process
0:21.0	negative news. This has been a journey to inner focus. You've explored
0:27.6	techniques to help you avoid distractions, particularly those from social media and negative news in general, which can
0:38.0	disrupt your peace and lead to negative feelings.
0:46.0	As you've practiced mindfulness and inner focus, you are reclaiming your mental space
0:51.0	and navigating the day with clarity and positivity. So that's what your guided
0:59.4	meditation is going to be all about today and I'm going to share with you insight as well.
1:06.1	I'm wondering how you're doing with the meditation challenge you have.
1:12.3	You've had a really important challenge that goes along with this
1:16.0	week series. You always have a challenge to take you deeper into the theme we're
1:22.0	exploring. We always explore a theme for a full week.
1:25.2	Well your challenge this week is been to go on a negative news filter and here's
1:31.8	how to do that.
1:33.6	When you encounter negative news,
1:36.6	you notice how it impacts you and you honor the emotions
1:40.0	you're experiencing.
1:41.3	So you are present with yourself and then ask yourself how can you
1:47.9	use this information even if it's to avoid it. how does it make you feel? Notice exactly how it makes you feel. And finally, ask yourself, how can you be of service?
2:05.0	And when you come across negative news, I've added a little additional bonus for you.
2:12.0	When you come across negative news, send gratitude for someone
	...

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