Welcome to the meditation that he's podcasted.

Mindshifting meditations will help you feel better fast with your host,

hypnotist, show Hamilton.

Hello and welcome.

If you ever feel weighed down or overly tied up with guilt,

shame or obligations or if there's

sheds in your life stressing you out,

then this is a great meditation for you.

This podcast is sponsored by BetterHelp Online Therapy.

We talk about BetterHelp a lot on this show.

In this month, we're discussing some of the stigmas around mental health.

Like how many people think therapy is for so-called crazy people.

But therapy doesn't mean something is wrong with you.

It means you recognize that all humans have emotions and thoughts

and that we need to learn to better manage and move through them.

Not avoid them.

I'm a fan of therapy in general and I love the ease with which BetterHelp's system works.

BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist.

So you don't have to see anyone on camera if you don't want to.

Plus, it's much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.

Give it a try and see why over 2 million people have used BetterHelp Online Therapy.

This podcast is sponsored by BetterHelp and Meditation Menis listeners.

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