Q&A W/ Jason: Sacroiliac Pain, Tailbone Cues, & Wonky Knees

Yogaland Podcast

Andrea Ferretti

Yoga, Yogaland, Health & Fitness

4.8 • 1.5K Ratings

🗓️ 16 April 2017

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jason comes back to Yogaland to answer your questions, specifically:- Is the cue 'flatten your tailbone' correct or outdated?- Why do yoga teachers tell us to flex the foot in Pigeon Pose? How does it protect the knee?- Why is sacroiliac pain such a pain in the a$$?Thank you to all of you who have sent in questions!We have a sequence on the blog for low back pain. Link on the shownotes page: yogalandpodcast.com/episode43/

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Transcript

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0:00.0	I often get asked by listeners how they can support the show and now I have a way that you can.
0:05.0	So you can support the show through the A-Cast supporter feature.
0:08.6	Just go to supporter.acast.com slash Yogoland. It's up to you how much you give and there's no regular commitment.
0:16.2	I so appreciate any contribution you want to make and know that the funds go toward paying my producer and other people who help me create this show.
0:25.0	That's Supporter.acast.com slash Yogaland.
0:30.0	Hey everyone, I'm Andrea Ferretti and this is episode 43 of Yoga Land.
0:38.2	Today we have Jason Crandall back with us.
0:41.1	Yay!
0:42.1	Hi Jason.
0:43.0	Hello.
0:44.0	We are going to go back to some
0:47.0	listener, I almost said reader,
0:49.0	so many years in a magazine,
0:50.0	listener submitted questions,
0:52.0	and today we're going to focus on mostly on the lower back.
0:55.0	Are you ready? Are you ready for the first question?
0:58.0	Sure. Are you ready because the prize is...
1:01.0	What's my prize?
1:02.0	Thanks for having me back by the way.
1:03.0	Oh, you're so welcome.
1:04.0	I feel like I got boycotted or something.
1:06.0	It's been a while.
	...

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