Hey, besties, and welcome back to the Sad to Savage podcast. My name's Shelby Sacco, and I'm your host. And today we have a very special episode. And I say we because my little sister, Sophia, who is also my assistant, is here helping me record this episode. Hey.

Sophia is eight months pregnant. I feel like I talk about it all the time. But we're so excited. Sophia, when are you due?

Tell us and stuff by the baby.

So I'm due January 12th, but I am hoping and feeling like he's going to come a little early

because he's pretty big already.

And I just want him here.

Sophia's really tiny.

She's like, how tall are you, 5'1? 5.2.

Mm-hmm. Sometimes my mom, my mom's like five foot, but she tells everyone she's 5, too,

but it just doesn't make sense. But Sophia's pretty tiny, and then her fiance is like 6'5.

It's huge guy. So we think the baby is just huge. And I mean're they're saying he is so sophia's here it's the day after

thanksgiving and we are going to basically go through i posted a little thing on my instagram story

that said like ask me any questions and so i'm going to go through and answer them there were so

many questions like so many we might turn this into a two-part episode so one released i guess whenever

you guys are listening and then one a week

later. So stay tuned. All right. Let's get started. Actually didn't read through any of these questions

because I wanted it to all just be kind of on the spot because I feel like that's kind of fun.

Whenever I interview for other podcasts, they always send, well, actually sometimes they'll send

a list of questions they're going to ask. And other times they won't but I never go through the questions because I feel like I'm really good at speaking in those situations without a plan

like I like just giving the examples that come to mind so that's kind of how we're going about this

so Sophia take it away okay so first question how do you forgive yourself when struggling with

building a habit and following a routine? So when it comes to

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