Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat Starting Strength Radio #177

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 9 September 2022

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat | Starting Strength Radio #177 Rip takes live calls from Starting Strength fans. 03:25 Comments from the haters 12:40 The RDL 24:21 Thoughts on Tulsa 27:30 Grade one spondylolisthesis 41:39 Lagging deadlift 1:04:35 Sets of ten on the bench press 1:15:28 Picking up some meat

Transcript

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0:00.0	He told Kendrick to order the code red.
0:02.4	He did?
0:04.1	That's great.
0:05.4	Why didn't you say so?
0:06.4	And of course, you have proof of that.
0:08.3	Oh, I'm sorry.
0:10.0	I keep forgetting.
0:10.7	You were sick the day they taught law at law school.
0:13.0	All right, and away we go.
0:14.2	Seminar is up October 14th through the 16th is the next one.
0:17.8	After that, December 9th through the 11th. For training camps coming up,
0:20.9	we have squat and deadlift camps at Tulsa, Oklahoma, starting strength Tulsa, September 17th,
0:26.7	Tampa, Florida on October 22nd, and Long Island, New York, also on October 22nd.
0:32.3	For three lift camps coming up, covering the squat, the press, and the deadlift, we do have
0:35.9	spots in Villa Park, California.
0:37.6	That's Orange County, California at the Strength Co on September 24th, October 8th in Sandy, Utah,
0:43.3	October 30th in Baltimore, Maryland at 5x3, and then back to London on December 11th.
0:49.6	And as usual, it continues to look for talent for starting strength gyms. So if you've thought
0:53.6	about becoming a coach, you can join the coaching development program
0:56.8	and put your name in the hat with Ina Cappell over at Starring Strength Gems.
1:01.1	Over to starting strength gyms.com, click on the coaching tab and get on the list to speak with
1:05.3	her.
	...

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