Mildly entertaining, somewhat obscure guests, relatively interesting topics,

semi-professional production quality, reasonably well-informed commentary, a great value for the money,

hundreds of fans all around the world. It's the starting strength gyms podcast with your host, Ray Gillingwater.

Back by popular demand is our friend Nick Delgadoio. There's a thread on Ripatose

Forum with some comments from the haters about this podcast.

And then mid thread, there are people asking for Nick to do a show. So Nick's not going to do a show,

but we'll have them on this one. Hopefully that, uh, that, uh, that, uh, scratches the edge.

We've got a, we've already got a show, man. I'm, I'm. I sit there with Rip every week.

That's true.

You already do a podcast.

You don't need to.

So today we're going to talk about nutrition because this is something that is confusing for everybody, even for those that don't think they're confused.

This is also something that nearly every member has a question about, every new

member. So this is, this conversation will be oriented around trying to help people that are new

to the gyms, but the concepts will help anybody who's trying to get stronger. And I guess we

should start there, Nick. You can kind of guide this any way you want.

This will be an interesting conversation for me because you and I have never had a nutrition

conversation for this amount of time.

And, you know, I might learn some stuff today.

There's a lot of experience that I have, having been a 168 pound, six foot two adult male and now being

240, having gotten up to 255 with a little too much body fat. So gaining muscle, gaining fat,

losing fat, and everything in between. And I've had some successes with clients as well.

...