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Starting Strength Radio

Q&A Episode - TLDR, Dune, and Starr Squat Technique | Starting Strength Radio #224

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6740 Ratings

🗓️ 4 August 2023

⏱️ 79 minutes

🧾️ Download transcript

Summary

Rip answers questions from Starting Strength Network subscribers and fans. 05:41 Comments from the Haters! 22:03 TLDR 33:51 Worthless S&C coaches in the NFL 46:03 Rip’s thoughts on Dune 52:13 Andy Baker programs/hypertrophy 55:03 Lifting after kidney surgery 58:45 Regrouping your hook grip 59:38 BBQ with leaves 1:04:54 Starr on squat technique

Transcript

Click on a timestamp to play from that location

0:00.0

A lot of successful startups launched with a different business model.

0:03.0

And when they ran into trouble, they pivoted to something new, right?

0:06.4

Like Instagram, that was a location-based check-in service when it started, and then they pivoted for chat roulette.

0:12.7

Okay, that was social media, and then they pivoted to become a playground for the sexually monstrous.

0:18.6

All right, folks, here we go.

0:19.7

Next seminar are up August 11th through the 13th, then October 13th through the 15th, then December

0:24.7

8th through the 10th.

0:26.0

We have two new personal trainer workshops on the list.

0:28.7

This is a workshop for folks that are in the fitness industry that want to learn more

0:32.4

about barbell training specifically for strength.

0:34.4

We cover the starting strength method, the principles, participants get to

0:38.2

coach one another through the five-step deadlift setup, and you can earn some CEUs towards whatever

0:42.7

your current credential is. Folks that do have an active credential are eligible for a discount,

0:47.5

so check out the link for more details. Self-sufficient lifter camps September 16th in Wichita Falls,

0:53.3

and then one September 23rd in Omaha, Nebraska,

0:56.2

testify strength and conditioning. We have a squat camp going on October 7th in Astoria Queens.

1:01.0

A couple upper body camps covering the press and the bench press, one on September 2nd in Indianapolis,

1:05.7

starting strength Indianapolis, and another on September 23rd on Long Island.

1:09.6

We're squat and deadlift camps. We have August 26th in Tampa at Starring Strength Tampa.

1:14.5

And then finally just added another three lift camp to the list covering the squat,

1:17.6

the press, and the deadlift.

1:18.5

That'll be November 19th in Glasgow, Scotland.

...

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