Wrestler, Mom, Coach, Maxine Lisot | Starting Strength Gyms Podcast #55

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 31 July 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ray Gillenwater talks to Starting Strength Plano Coach Maxine Lisot about being the fastest to finish the prep course, coaching girls wresting, her martial arts background, and how important barbell training is for female athletes. 01:30 - Prep Course finished in 4 months 04:32 - Taking the platform and volume control 06:22 - Controlling anxiety 08:58 - Wrestling and martial arts 23:13 - Goal meet numbers 24:39 - Special culture in the Texas gyms 26:35 - Philosophy on coaching 32:00 - Favorite member stories 35:07 - Girls wrestling coaching 37:11 - Belief comes first/new updates to the website 41:57 - Karate/BJJ 47:40 - Advice to your younger self 50:45 - How important exposure to barbell training can be

Transcript

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0:00.0	question for you to get started.
0:02.6	Can you think of the name of the company
0:06.1	that produces the content that you consume the most
0:10.0	on the internet?
0:11.8	For me, the answer is starting strength.
0:14.2	Second question, can you think of another company
0:18.3	or a brand that produces the highest quality content of all the content you
0:23.8	consume for me that's starting strength so I show my support by subscribing to the
0:30.7	network it's $8 a month you can sign up at network that starting strength.com if you can
0:36.2	afford it if it's no big deal if $8 a month is a lot of money,
0:39.7	don't sweat it and just keep listening for free.
0:44.2	Speaking of the rich and the poor, if you're the former,
0:48.0	you might be able to afford our gyms.
0:50.1	But the good news is the first session is free.
0:52.4	It's a free 30 minute coaching session.
0:54.7	And if you mention this ad spot at any participating gym, you will get a free 30-minute
1:00.7	coaching session.
1:01.8	So those are our ads.
1:04.4	We are sponsored by ourselves.
1:06.4	On with the show.
1:07.8	Mildly entertaining.
1:09.9	Somewhat obscure guests., relatively interesting topics,
	...

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