500. Who do you think we are? Baggage hans? The growing rate on a boat is a thousand or

nine range. You know that. All right kids let's get cracking for seminars. Next one up February

5th through the 7th in Wichita Falls and then after that we'll be in Wichita Falls again

April 16th through the 18th.

For camps coming up, we have our self-sufficient lifter camp on January 9th in Wichita Falls,

covering the squat, the press, and the deadlift, how to film yourself and how to diagnose your own

technique. For deadlift and power clean camps coming up on January 16th, we'll be in Houston

at starting strength Houston. And then we have two squat and deadlift and power clean camps coming up in January 16th, we'll be in Houston at starting strength, Houston.

And then we have two squat and deadlift camps on the list, January 23rd in Boise, Idaho, and January 31st in Miami, Florida.

Several meets on the list, if you're willing to travel to Omaha, Nebraska.

They have several USA weightlifting meets.

They're going to have their strength lifting challenge. And they're also going to have a strong man meet later on next summer.

Then there'll be a meet on December 6th in Baltimore, Stronger Together. That's a partner meet

contesting four lifts at 5x3 training. All of our strong strength gyms are open and operating where you

come in and work out with a coach for less than $30 a session.

To find a location near you or to request a location, head over to locations.

Dot starting strength.com.

And as usual, for more information about anything that I've talked about, head over to staringsdrank.com and check out the right hand side of the homepage.

From the Asgard Company Studios in beautiful Wichita Falls, Texas,

from the finest mind in the modern fitness industry,

the one true voice in the strength and conditioning profession,

the most important podcast on the internet.

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