Q&A Episode - Sumo, Rip's Bright Idea, and Missing Reps | Starting Strength Radio #233

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 6 October 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rip answers questions from Starting Strength Network subscribers and fans. 05:02 Things we like 10:26 Comments from the Haters! 22:40 Sumo is gay 30:51 Chin-ups vs. pull-ups 33:23 Programming during a cut 39:00 Which type of testosterone is best? 44:23 Belt for power cleans 46:14 Does the house always win? 49:53 Rip’s lightbulb moments 59:15 Alcohol is a part of the program 1:02:17 Missing reps

Transcript

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0:00.0	Are you sure you ready for this?
0:02.2	I'll do my best.
0:04.6	Your best.
0:06.6	Losers always whine about their best.
0:10.4	Winners go home and fuck the prom queen.
0:13.9	All right, folks, here we go.
0:14.9	Next seminar up October 13th through the 15th with just a couple spots left.
0:18.9	After that, December 8th through the 10th, then February 9th through the 11th. We have our coaches workshop going on October 21st on Long Island.
0:25.4	This is open to anyone with no prerequisites. This is going to be geared towards folks that just
0:29.7	want to get better at coaching. Personal trainers, fitness instructors. We're going to cover the basics
0:34.2	of the starting strength methods and principles, using the barbell to get stronger, and folks will take each other through the five-step deadlift teaching progression.
0:42.3	There is a discount for active personal trainers, so check out the site for more details.
0:46.4	Then we have a self-sufficient lifter camp going on November 4th in Wichita Falls, squat press, deadlift, how to film yourself, and how to diagnose your own technique.
0:53.6	We have an upper body camp covering the press and bench press in Orlando on November 11th at
0:57.7	Starting Strength Orlando.
0:58.9	Then a deadlift and power clean camp going on December 2nd on Long Island.
1:02.7	A couple squat and deadlift camps on the list, November 4th in Indianapolis, starting strength
1:06.3	Indianapolis, and November 12th in Baltimore at 5 by 3.
1:10.3	Then finally a couple of squat press and deadlift camps going on October 21st in Brussels, Belgium,
1:15.6	Brussels Barbell, and December 9th in London.
1:18.7	Speaking of Brussels, Steve Ross, the owner and head coach and SSC in Brussels, is looking for coaches.
1:24.2	So if you're in the European area and are interested in becoming a coach,
	...

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