4.6 • 740 Ratings
🗓️ 29 September 2023
⏱️ 63 minutes
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0:00.0 | Where is Balakie at? |
0:01.4 | No Balakie here today. |
0:03.6 | Yes, sir. |
0:04.5 | My name's Blake. |
0:07.6 | Are you out of your goddamn mind? |
0:10.0 | Blake. |
0:11.1 | What? |
0:12.1 | Do you want to go to war, Balaki? |
0:13.8 | No. |
0:14.2 | Because we could go to war. |
0:15.4 | No. |
0:16.0 | I'm for real. |
0:16.9 | Okay, kids, here we go. |
0:17.9 | Next seminar up October 13th through the 15th in a couple weeks with a few spots left, then December 8th through the 10th, and then February 9th to the 11th. Another coaching workshop on the list, October 21st in Long Island. This is open to anyone with no prerequisites. So you could be a personal trainer, fitness instructor, or just somebody that wants to get better at coaching friends and family. We go through the starting strength methods and principles and participants will have the opportunity to take each other through the five-step deadlift setup. |
0:42.3 | Then we have a self-sufficient lifter camp November 4th in Wichita Falls. That's covering the squat press deadlift, |
0:47.3 | how to film yourself, and how to diagnose your own technique. Just added a press and bench press camp |
0:52.3 | November 11th in Orlando at starting strength |
0:55.2 | Orlando. Deadlift and power clean camp going on December 2nd on Long Island. And then a couple |
1:00.5 | squat and deadlift camps on the list, November 4th in Indianapolis, starting strength Indianapolis, |
1:04.6 | and November 12th in Baltimore at 5 by 3 training. Finally, some three lift camps covering the squat, |
1:09.7 | the press and the deadlift, |
1:17.8 | October 21st in Brussels, Belgium at Brussels Barbell, November 19th in Glasgow, Scotland, and December 9th in London. Speaking of starting strength gyms, we do have two new gyms on the books with |
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