Q&A Episode - Rip's Mental Health, Night Sweats, and Afrin | Starting Strength Radio #228

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 1 September 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rip answers questions from Starting Strength Network subscribers and fans. 01:27 S&C coaches are upset with Rip 03:35 Comments from the Haters! 22:36 What does Rip believe / Afrin 25:17 Accessory lifting book 27:42 Asymmetric loading 31:30 Can osteoporosis be irreversible? 37:21 Disrupting homeostasis 44:13 Rips mental health and his steak 53:46 Night sweats after lifting heavy 56:13 Training for music 58:27 Lowering blood pressure 1:03:52 Working in the heat and then lifting

Transcript

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0:00.0	I once brought a jackass and a honeycomb into a brothel.
0:04.0	Silence!
0:05.0	What happened next?
0:06.0	All right, kids, here we go.
0:08.0	Next seminar up, October 13th through the 15th, then December 8th through the 10th, and then February 9th to the 11th.
0:14.0	Workshop for personal trainers still going on.
0:16.0	This is geared towards folks in the fitness community that are actively working as group fitness coaches or personal trainers or what have you and are interested in learning more about the starting strength methods the principles cover off on how we approach barbell training participants will be able to coach one another through the five-step deadlift setup as well there are discounts available for folks that are actively in the business at this time you can also earn some continuing education credits actually you can earn continuing
0:39.8	education credits on any of our seminars and camps not just these next one's
0:43.4	coming up September 23rd in Katie Texas at starting strength Katie and then
0:47.3	October 21st on Long Island some self-sufficient lifter camps going on couple spots
0:51.6	left in Wichita Falls in September 16th then Omaha Nebraska September 23rd at testify and spots left in wichita falls on september 16th then Omaha
0:54.6	Nebraska September 23rd at testify and then back to which tall falls on november 4th squat
1:00.3	camp going on in Astoria queen's new york that's october 7th couple press and bench press camps
1:05.5	going on september 2nd in indianapolis starting strength indianapolis and then september 23rd
1:10.3	on long island also going on on long island deadlift and power clean camp on december 2nd in Indianapolis, starting strength Indianapolis, and then September 23rd in Long Island.
1:14.8	Also going on on Long Island, deadlift and power clean camp on December 2nd.
1:19.5	And then soon to come is going to be a squat and deadlift camp in November in Baltimore that will hit the board here shortly. And then some three lift camps going on in Europe.
1:24.7	October 21st, Brussels Belgium at Brussels Barbell.
1:28.4	Then November 19th in Glasgow, Scotland, I think has one spot left at the time of this recording.
1:33.0	And then December 9th just added in London.
1:35.5	And then folks, Ray Gillenwater of Askegee fame has asked me to remind you that all starting
1:40.4	strength gyms are offering a free 30-minute session.
	...

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