Coaching Crutches and Wasting Client Money | Starting Strength Radio #229

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 8 September 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rip discusses his article, The Inappropriate Use of the Rack Pull, and how coaches often use modifications to the basic lifts as a crutch instead of learning to fix technique issues. "Lumbar flexion needs to be corrected, but correcting it by using a position where it's not actually a problem is not a correction." 00:56 It's time to grow some balls 15:32 Comments from the Haters! 26:12 A coach not doing his job 40:27 When to use a tool 45:49 The reason alternate lifts should be used 51:35 You have to have a deep toolbox 1:01:48 A coach should be coaching from a model

Transcript

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0:00.0	I'm jacked.
0:01.5	Holy shit.
0:02.2	I'm jacked!
0:02.7	I'm jacked!
0:03.7	I'm jacked!
0:04.7	Good.
0:05.7	Do you feel it?
0:07.2	No.
0:08.2	All right kids, here we go.
0:09.6	Next seminar up, October 13th through the 15th with a few spots left, then December 8th
0:13.8	through the 10th, and then February 9th to the 11th.
0:17.0	For our coaching workshops going on, September 23rd in Katie, starting strength Katie in Texas,
0:21.9	and October 21st on Long Island.
0:24.0	These workshops are actually open to anyone.
0:25.5	There's no prerequisite.
0:26.9	For folks that are in the industry, either personal trainers or fitness professionals,
0:31.4	you may be eligible for a discount.
0:32.9	For folks that just want to learn to coach better for their family and friends, this is also
0:37.0	opening you.
0:37.4	You might find it helpful. There's also an earn ceuos as there are with any of our seminars
0:42.1	and camps so if you want to learn more about training with barbells the starting strength method
0:46.2	and principles check that out well also have some self-sufficient lifter camps on the list
	...

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