Q&A 9: How to Identify YOUR Most Effective Fat Loss Strategies
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 5 March 2015
⏱️ 24 minutes
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Summary
Are you wasting your time trying to change habits that won't make a big difference or won't help you reach the goal you're pursuing? In this episode we talk about how most of us go about behavior change in the wrong way and why it leads to failure. We're explaining how to identify what YOUR most effective strategies are and how you can tackle them. Then we dive into a step by step process for how you can changes that will lead to effective fat loss but will also be EASY to maintain for the rest of your life!
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diet solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.6 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:48.0 | Hello there, welcome back to the Primal Potential Podcast. |
| 0:51.7 | I hope you're having a wonderful day. |
| 0:53.8 | Thank you so much for spending part of it with me. |
| 0:56.2 | I am your host, Elizabeth Benton. |
| 0:58.7 | And I want to take a second before we get started today to just thank you so sincerely |
| 1:03.9 | for all of the incredible ratings and reviews that you've been leaving for this podcast. |
| 1:08.4 | It means the world to me just to know that I'm helping you, that I'm encouraging you, |
| 1:13.0 | that I'm empowering you with the information you need so you can reach your fat loss |
| 1:16.9 | goals and achieve your highest potential because that is what this show is all about. |
| 1:23.3 | If you haven't yet had a chance to leave a rating and review, I would love it if you |
| 1:26.8 | would head over to iTunes and do that. |
| 1:29.4 | And of course, if you're finding the show helpful and informative, share it with a friend. |
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