Welcome to the Primal Potential Podcast.

The incremental anti-diet solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey guys, welcome back to the Primal Potential Podcast.

I am your host Elizabeth Benton, and we are hanging out today talking about your fat

loss goals, giving you the tools that you need to make this year the year that you achieve

your highest potential.

And reach those fat loss goals that maybe you haven't been able to execute on over the

years.

We have a pretty standard format on the show.

We talk about a mainstream myth or a common weight loss challenge, often common challenges

that you all have sent into me and asked that we talk about.

We go into the facts or the solution and always end with practical implementation strategies

so that you can start to make progress right now today.

We aren't just talking about theory, we aren't just talking about ideas.

...