Welcome to the Primal Potential Podcast.

The incremental anti-diet solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey guys, welcome back to another Primal Potential Podcast episode I am so thrilled

that you've tuned in again.

I am your host Elizabeth Benton and quick thing before we dive in today.

If you are enjoying this show, if you are finding it helpful, if you are learning, if it inspires

you, it would mean the world to me.

If you would take just a second and head over to iTunes and leave me a rating and review

for the show.

That would just really make my day and I'd really appreciate it.

Today we are going to be hitting on a sensitive topic for a lot of people and it needs to

be talked about so I'm glad we are going to do it.

It might make some of you feel you might resonate with it but you might be a little bit

resistant and I get that.

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