Q&A 8: Overcoming Self Limiting Behaviors
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 19 February 2015
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode we are talking about the thing that derails our progress: our old, negative thought patterns. Yup, most of us are passive victims of our thoughts about our lack of willpower, our cravings and our bad habits. But we have the CHOICE to change those thought patterns and embrace new, productive, helpful thoughts that will propel us towards our goals and this episode tells you how.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diet solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.6 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:48.0 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:51.8 | I hope you are having an amazing day. |
| 0:54.2 | It is about to get better because you are hanging out with me, your host Elizabeth Benton, |
| 1:00.6 | and we are going to take your health to the next level again today. |
| 1:06.4 | Let me start out by saying a very sincere thank you to not only you guys for tuning in, |
| 1:14.0 | but for so many of you that have left a rating and review over on the iTunes store for |
| 1:19.8 | the show, especially for those of you who have gone to Primal Potential.com and gotten |
| 1:25.6 | on the VIP mailing list, I love connecting with every single one of you. |
| 1:30.8 | So please don't hesitate to email me, to connect with me on Facebook or Twitter or Instagram, |
| 1:37.2 | and get on my email list so that we can learn together so we can reach our goals, achieve |
| 1:42.0 | our highest potential, and of course, which is what we do here, master fat loss naturally. |
| 1:48.7 | Today we are tackling another one of your questions, and this is actually one that I've |
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