Ep 017: Alcohol & Fat Loss
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 21 February 2015
⏱️ 29 minutes
🧾️ Download transcript
Summary
In this episode we're talking about alcohol and fat loss & if you can have both! We talk about how alcohol impacts metabolism, how it can increase your likelihood of being in fat-storage mode but we also talk about becoming aware of how alcohol impacts YOU in a unique way. Does alcohol increase your cravings? Does it make you bloated? Finally, we go into practical implementation strategies for how to enjoy alcohol without trashing your fat loss goals.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diet solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.6 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:48.0 | Welcome back to the Primal Potential Podcast. |
| 0:50.4 | I am your host, Elizabeth Benton, and today we are talking about alcohol. |
| 0:57.5 | Alcohol and fat loss. |
| 0:59.0 | If you can enjoy both at the same time, we'll be talking about some facts you might not |
| 1:03.8 | be aware of, and we'll be going through strategies for how you can enjoy alcohol without throwing |
| 1:10.6 | away your fat loss goals. |
| 1:13.0 | And I hear all the time from people like Coach and from many of you in general that reach |
| 1:18.2 | out to me via email or on the Facebook page. |
| 1:21.8 | What I'm hearing is that a lot of people tend to get into trouble when they drink. |
| 1:27.6 | I'm not talking arrested kind of trouble, but just not great food choices. |
| 1:32.0 | It makes sense, but people feel like, well, if I'm going to lose weight, then I can never |
| 1:36.0 | drink because once I start drinking, then I make bad food choices and a bad night turns |
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