Ep 016: Hack Your Sleep for Health & Fat Loss

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 17 February 2015

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

It is not just about the QUANTITY of your sleep. The QUALITY of your sleep might be preventing your weight loss. That's right, when we don't get into those deepest stages of sleep, we are making weight loss an uphill battle. We talk about how sleep deprivation leads to insulin resistance and how stress, light exposure, food & exercise can impair our ability to get good, quality sleep. We also go through concrete steps you can take TODAY to allow your body to get into those deeper phases of sleep.

Transcript

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0:00.0	Welcome to the Primal Potential Podcast.
0:04.1	The incremental anti-diet solution for effective permanent weight loss.
0:08.9	Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,
0:14.8	unhealthy habits, and your dieting mindset through education and inspiration.
0:20.4	We don't just talk about what you should eat and what you should avoid.
0:23.8	We talk strategy.
0:25.6	Primal potential is bridging the gap between knowing and doing.
0:30.0	Each episode will leave you with concrete tips from making positive changes that make
0:34.9	a difference.
0:36.4	Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.
0:42.4	Hey guys, welcome back to the Primal Potential Podcast.
0:51.2	I always have to resist the urge to say good morning when I kick off these podcasts
0:55.8	because I'm always recording early in the morning.
0:59.2	I try to fight that because I know you guys are listening at all times of the day and
1:03.0	night.
1:04.0	But screw it, it's my show.
1:05.4	Good morning.
1:06.4	It is a good morning here.
1:08.3	You are hanging out with me, your host Elizabeth Benton, and this topic that we're going
1:13.4	to get into today, I have been working on personally for a while.
1:20.2	And this is something that very recently has started to majorly improve my life and
1:27.6	my health and my fat loss.
	...

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