Q&A 7: Cholesterol Is Not the Culprit
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 14 February 2015
⏱️ 19 minutes
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Summary
Today we're answering a question from a listener concerned that eating more fat will raise her cholesterol levels. We talk about the MAJOR myths about cholesterol including how cholesterol is actually a healing substance and the fact that high cholesterol is a sign of chronic damage in the body. We talk about how to identify the REAL source of the problem to avoid what doctors measure as "high cholesterol". We talk about how cutting out dietary fat can actually send your body's production of cholesterol into overdrive and what you need to do to stay healthy & maintain your vascular health.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diet solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.6 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:42.0 | Hey guys, welcome back to the Primal Potential Podcast. |
| 0:52.0 | I am your host, Elizabeth Benton, and today we are doing another Q&A episode where I answer |
| 0:59.9 | your questions. |
| 1:01.3 | And I love doing this. |
| 1:02.3 | I really do love knowing what you need and giving you the information so that you can |
| 1:08.4 | make positive changes in your life and reach your fat loss goals. |
| 1:12.4 | I'm so excited to answer today's question because this is a fantastic one that gets |
| 1:18.6 | to the root of a major myth about nutrition. |
| 1:22.8 | And you know my passion is busting myths. |
| 1:25.9 | There's so many of them out there, just crazy bits of misinformation that stemmed from |
| 1:31.1 | financial gain for big food industries or whatever politics you name it. |
| 1:36.0 | This one gets at a major, major myth that I probably could do a full 40 minute show on, |
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