Welcome to the Primal Potential Podcast.

The incremental anti-diet solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hey guys, welcome back to the Primal Potential Podcast.

I am your host Elizabeth Benton and I'm kind of laughing over here that we are covering

this topic now a couple of months after the podcast launch.

But hey, better late than never, right?

We are going to be talking about what Primal is, like what does Primal mean?

What does Primal refer to in the name Primal Potential?

What a Primal lifestyle looks like and why I adopted a Primal way of eating instead of

going on a diet to lose weight.

In fact, I think that this distinction, Primal versus dieting, explains why I've been successful

in my weight loss and why my clients are successful in their weight loss after years and years

and years of repeated failure.

Let's start like we usually do with a mainstream myth or a common challenge and this is a pretty

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