Q&A 6: How To Make Breakfast a Fat Burning Meal
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 7 February 2015
⏱️ 12 minutes
🧾️ Download transcript
Summary
Sometimes people feel stumped for breakfast ideas once they realize that the bagel, cereal and oatmeal aren't the best options for fat loss. There often isn't time to spend 30 minutes preparing breakfast when you're trying to get out the door. In this episode we talk about healthy, fat loss breakfast options that work when you have time and when you don't. I give tons of recipes & meal ideas and talk about what to go for and what to avoid.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diet solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.6 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:48.0 | Hey guys, welcome back to the Primal Potential Podcast. |
| 0:51.7 | Thank you so much for choosing to spend your precious time with me, your host Elizabeth |
| 0:56.9 | Benton. |
| 0:57.9 | And it just so happens that I really love hanging out with you guys too. |
| 1:01.6 | So let's keep doing that. |
| 1:04.2 | We are back today with another Q&A episode where I take your questions and answer them |
| 1:10.6 | on the show. |
| 1:11.6 | So of course, if you have questions about weight loss, fat loss, nutrition, fitness, hormones, |
| 1:16.9 | staying motivated, or maybe navigating social situations, anything |
| 1:21.3 | related to how I can help you achieve your fat loss or health goals. |
| 1:26.6 | Let me know. |
| 1:27.6 | I want to know, I want to help. |
... |
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