Ep 013: Hormones & Fat Loss Part 3 - Your Thyroid
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 5 February 2015
⏱️ 25 minutes
🧾️ Download transcript
Summary
The thyroid hormones tend to take a lot of the blame when it comes to an ability to burn fat or chronic low energy levels. The thyroid hormones are incredibly sensitive to our diet, lifestyle and environment and then can totally derail our fat loss efforts if they are out of balance. In today's episode we talk about the factors required for optimal thyroid function and how we can implement specific nutritional, exercise and lifestyle strategies to optimize our thyroid function naturally!
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diet solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.6 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:42.0 | Hey guys, welcome back to episode 13 of the Primal Potential Podcast. |
| 0:53.6 | I am your host Elizabeth Benton and today we are going to be going into part three of |
| 1:00.5 | our conversation about hormones. |
| 1:03.6 | And if you haven't listened to episodes 11 and 12 yet, you might want to go back and do |
| 1:09.0 | that, but don't worry, they still make a lot of sense out of order and you can still |
| 1:13.8 | get a lot of practical information from this episode. |
| 1:18.7 | So what we're doing with this little hormone mini series is establishing why hormones are |
| 1:25.8 | so important in the fat loss game. |
| 1:28.6 | And I'm saying this regardless of your age and gender, this isn't just for ladies, this |
| 1:33.6 | isn't just for menopausal ladies, regardless of your age and gender, hormones are incredibly |
| 1:40.2 | important in the fat loss game. |
| 1:42.9 | And we're talking about how our diet and lifestyle can disrupt our hormone balance. |
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