Ep 014: Hormones & Fat Loss Part 4 - Estrogen Overload
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 10 February 2015
⏱️ 29 minutes
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Summary
This episode is all about estrogen. Estrogen dominance accelerates weight gain and makes weight loss an uphill battle. We unknowingly feed our estrogen dominance with our diet and lifestyle choices. In this episode we talk about how estrogen becomes a weight loss nightmare for both men and women and we establish concrete steps for reducing your overall estrogen levels, eliminating estrogen dominance, and improving your overall health and weight loss potential naturally.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diet solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.6 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:42.0 | Hey friends, welcome back to the Primal Potential Podcast episode 14. |
| 0:53.6 | I am your host Elizabeth Benton and this is part 4 of our hormonal mini series. |
| 1:01.0 | This is going to be our last hormonal episode for a few weeks and we have covered a lot. |
| 1:07.0 | If you haven't heard the first three parts yet, that's okay. |
| 1:10.6 | I'll link to them in the show notes or you can take a pause here and go back and listen |
| 1:15.2 | starting with episode 11, but you absolutely can listen to this episode before listening |
| 1:21.0 | to the other three will still offer a lot of great information. |
| 1:25.2 | But let's do a little overview of what we have been covering in this hormonal mini series. |
| 1:31.9 | In episode 11, we talked in quite a bit of detail about just how we know that hormones |
| 1:37.8 | matter in our quest for fat loss and we talked about three of the most impactful hormones, |
| 1:44.9 | insulin, cortisol, and leptin. |
| 1:47.8 | And we talked about how certain food choices trigger our hormones to keep us fat. |
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