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Welcome to the Primal Potential Podcast, the incremental anti-diet solution for effective permanent weight loss.

Primal Potential is committed to helping you overcome emotional eating, hormonal imbalances, unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid. We talk strategy.

Primal Potential is bridging the gap between knowing and doing. Each episode will leave you with concrete tips from making positive changes that make a difference.

Primal Potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hello my sweet friends and welcome back to the Primal Potential Podcast. You are hanging out with me, your host Elizabeth Benton, and we are back at it today answering your questions.

At least once a week, sometimes twice a week, I like to record these shorter episodes answering your questions about weight loss, or motivation, nutrition, hormones, fitness, lifestyle change, whatever question, struggle, or challenge you have when it comes to reaching your health and fat loss goals.

That is what we are all about.

If you have a question and you would like me to answer it on the show, you can leave a comment on the show notes page at Primal Potential. You can fill out the comment form there, you can email me, you can catch me on our Primal Potential Fat Loss Facebook page.

However you need to go about it, get me your questions, and I will answer them because I want to make this year the year that you reach your fat loss goals and achieve your highest potential.

Today's question is one that I get a couple of times every week and it relates to something that is a part of my personal daily routine.

So Jamie has asked, what is bulletproof coffee and why do you drink it? It's funny as I read it, I smile because I like my bulletproof coffee so much.

Well Jamie, I drink bulletproof coffee because it makes me bulletproof and you just never know when you're going to need a superpower and I'm only kind of getting.

So it actually makes me think of a really funny random story and since this is my show and nobody's here to stop me, I'm going to tell it.

When I was at my wedding shower, this has nothing to do with bulletproof coffee by the way, it's totally random but that's my style.

I was at my wedding shower, my own wedding shower and one of the games we played was this trivia question thing where they asked me questions about my now husband, things that I would be very unlikely to know.

And when I got them wrong, which I got almost all of them wrong, I had to put a piece of bubble-ish as bubble gum in my mouth so of course it's like chubby bunny gone wrong.

And I got almost all of them wrong, but one thing that I got right that was totally random, my sister asked me if my husband Aaron could be any superhero or cartoon character, who would he be?

And the funny thing is I hate cartoons and I always have, I never watched them even as a kid.

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