Episode 012: How To Balance Hormones Naturally Part 2
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 31 January 2015
⏱️ 30 minutes
🧾️ Download transcript
Summary
Your hormones control your ability to burn fat. They can put you in fat storing mode or fat burning mode. But most people don't know whether or not their hormones are balanced! It's easier than you think! Our hormones are CONSTANTLY signaling us and letting us know when there is a problem, we just don't know how to interpret the signals! In today's episode we talk about how you can quickly identify if your hormones are balanced, which hormones are out of balance and we talk about specific steps to take to achieve balance where you need it most!
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diet solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.6 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:42.2 | Hey everybody, welcome back to episode 12 of the Primal Potential Podcast. |
| 0:52.6 | I am your host Elizabeth Benton, and today we are going to continue our conversation about |
| 0:59.6 | hormones. |
| 1:00.6 | If you haven't yet listened to episode 11, you might want to hit that one first before |
| 1:05.2 | listening to this one, but no big deal if you don't, you can still get some practical |
| 1:09.7 | information from this episode. |
| 1:12.4 | We're doing a little hormonal mini-series. |
| 1:16.6 | And what I want to do with this is establish why hormones are so important in the fat |
| 1:22.5 | loss game regardless of your age and gender, and how our diet and lifestyle can really disrupt |
| 1:29.8 | our hormonal balance. |
| 1:32.1 | And most importantly, I want to establish for everybody how we can naturally rebalance |
| 1:38.0 | our hormones and optimize our health and our metabolism and our fat burning potential, |
... |
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