Q&A 4: How To Tame Your Sweet Tooth
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 29 January 2015
⏱️ 24 minutes
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Summary
How do you handle your sweet tooth? In this episode we're talking about both long term and immediate strategies for taming your sweet tooth WITHOUT restriction & deprivation so you can reach your fat loss goals and enjoy your food along the way.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diet solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.6 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.9 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:48.2 | Welcome back to the Primal Potential Podcast. |
| 0:51.4 | You are here with me, your host Elizabeth Benton, for another Q&A episode. |
| 0:58.2 | In between our longer, more detailed episodes, I like to pop in and touch base with these |
| 1:02.8 | shorter Q&A episodes where I'm answering your questions. |
| 1:06.6 | These are not questions that I have made up. |
| 1:08.8 | These are questions that you have sent to me. |
| 1:12.2 | These are areas where you're struggling or where you're stuck or there are things you |
| 1:16.5 | just don't understand that you need in order to reach your fat loss goals and achieve |
| 1:22.7 | your highest potential. |
| 1:24.3 | So keep the questions coming. |
| 1:25.9 | You can send them to me on PrimalPotential.com. |
| 1:29.1 | You can email them to me. |
... |
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