Ep 011: Eating to Optimize Hormones for Fat Loss Part 1

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 27 January 2015

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hormones have EVERYTHING to do with fat loss regardless of your age or gender! Most people seeking weight loss don't know how or why to balance their hormones. In this episode we talk about how your hormones influence fat loss and specific diet and lifestyle changes you can start making TODAY to get your hormones balanced for effortless fat loss.

Transcript

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0:00.0	Welcome to the Primal Potential Podcast.
0:04.1	The incremental anti-diet solution for effective permanent weight loss.
0:08.9	Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,
0:14.8	unhealthy habits, and your dieting mindset through education and inspiration.
0:20.4	We don't just talk about what you should eat and what you should avoid.
0:23.8	We talk strategy.
0:25.6	Primal potential is bridging the gap between knowing and doing.
0:30.0	Each episode will leave you with concrete tips from making positive changes that make
0:34.9	a difference.
0:36.4	Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.
0:42.2	Hey guys, welcome back to the Primal Potential Podcast.
0:51.4	I am your host Elizabeth Benton.
0:53.8	I am here again today to help you tackle mainstream weight loss myths and challenges to provide
0:59.9	facts and solutions and then, most importantly, to establish practical implementation strategies
1:06.8	that you can implement today to start making progress towards your goals.
1:13.2	One of my absolute favorite things to talk about is hormones.
1:18.1	Some of you might be familiar, generally speaking, with the link between hormones and fat
1:22.2	loss.
1:23.1	And others of you might be wondering what hormones have to do with fat loss at all.
1:27.7	Or if hormones are only an issue if you are a menopausal woman.
1:31.5	But here's the scoop.
1:33.2	Hormones have everything to do with fat loss, absolutely regardless of your age or your
	...

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