This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey everybody, welcome back to the Random Show. I call these episodes the Random Show because

they are random. I am answering a very wide variety of listener questions from the past several

days but before we do that, I have a question for you because my goal with this show is to give

you what you need. My goal with this show is not to make money. I hope everybody knows that I

make absolutely nothing for doing this. I spend a lot of my time doing three shows a week and

the show notes and answering questions and I don't have sponsors and I don't do anything like that.

My goal with this is to help people avoid some of the struggles that I had, overcome some of the

issues that I had that robbed me of my enjoyment of life. My only goal with this show is to give you

you what you need to reach your goals. Whatever that is, whether that's information, motivation,

education, whatever, support, I want to give you what you need. One of the segments I added a few

months back was the what I ate yesterday segment. I think for some people it's been confusing,

for some people it's been very helpful and it's given them some ideas. I've gotten a lot mostly

good feedback from that. I wanted to know if as a part of that segment, you guys would find value

in me including my workouts when I do what I ate because sometimes I think there's a lot of

context in that. If it seems like I didn't eat a lot, oftentimes that's because I didn't work out

at all. Maybe I was behind my desk all day. I was completely sedentary versus on days where it

seems like I ate a lot more. I might have been much more active. So I would love to know from you

guys if that would be a valuable segment or if you don't give a damn and either way I'm totally

...