This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello and welcome back to the Primal Potential podcast.

I am your host, Elizabeth Benton and we are going to be tackling a long awaited topic tonight

and that is digestion.

And I will say this, digestion is so multifaceted.

We do not give it the attention it deserves.

We certainly have not had enough episodes on this topic of digestion.

You know, we've talked about five maps of nightchades and they certainly have a role

in digestion.

This is an overview of digestion and the primary phases of digestion where things go

wrong because I really want to emphasize that digestive enzymes are not the solution for

every digestive problem, just like probiotics are not the solution for every digestive

challenge or problem.

So this is going to be an overview of the big picture of digestion and the common challenges

that people experience because I get a lot of emails about all sorts of things related

to digestion, whether it's bloating, IBS, constipation, diarrhea, stomach discomfort

with vegetables, all sorts of things.

And I can't possibly cover it all, but I felt like it would be helpful to have a foundational

episode about digestion really explaining some of the phases of digestion and getting some

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