This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Good morning everybody and welcome back.

We are going to be taking a bit of a deeper dive into a topic that I sent an email out

about a couple of weeks ago, not even a couple of weeks ago I guess.

So for everybody on my VIP email list, you saw an email a couple of Sundays ago about

travel strategies.

Travel strategies specifically for the airport because as I shared in the email, the airport

used to be a major binge moment for me.

I tended to lose control in the airport and overeat and then start and end my trip feeling

totally awful.

And I got a lot of response from that email but the tips were very helpful and it just

so happens that I've been doing a good bit of travel lately and I wanted to talk not

just about the airport strategies but hotel strategies and restaurant strategies and this

has been a little bit of a theme lately because I did do an episode on eating out strategies

not long ago but I want to address travel in general because for many people just like

for me with airports, travel can be a total free for all but it doesn't have to be.

Now if it's free for all and you want it to be, that's totally cool.

Go for it, right?

And no judgment here.

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