Q&A 32: Healthy Choices at Restaurants
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 10 October 2015
⏱️ 25 minutes
🧾️ Download transcript
Summary
On today's podcast we're tackling a bunch of different listener questions, including a few on how to make healthy choices at restaurants so you can enjoy social situations and still make progress towards your goals. Plus, we'll talk about alcohol, plateaus, family members bringing tempting food into the house, smoothies in the morning and much more!
And hey! Do you have a question? I wanna take a stab at it! Take a second to get on the free VIP email list and I'm always super happy to answer any and all of your questions or put you in touch with a resource that can give you the information you're looking for!
http://primalpotential.com/qa-32-healthy-choices-at-restaurants/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:23.4 | Hey, hey, welcome back to the Random Show. |
| 0:27.9 | The Random Show is what I call episodes when I can't think of a better name because |
| 0:32.1 | I am taking a whole bunch of random questions. |
| 0:35.1 | So it makes it difficult to name the episode because we're covering a huge variety of topics |
| 0:40.1 | today. |
| 0:41.1 | I think seven different listener questions and I love this. |
| 0:44.0 | I love getting your questions. |
| 0:46.8 | So if you have questions for me, I'm happy to answer them privately for you. |
| 0:50.3 | I'm happy to address them on the podcast. |
| 0:52.3 | I know what it was like to feel like. |
| 0:54.6 | She is. |
| 0:55.6 | I'm not really sure about this or is this a good idea or is this considered fat loss friendly |
| 0:59.6 | or how does this impact my hormones? |
| 1:01.4 | I know I had so many questions and for me, I kind of had to figure it out for myself, |
| 1:06.8 | which is really valuable but can take a while. |
| 1:09.3 | So if you want to get on the fast track, shoot me an email, Elizabeth at PrimalPotential.com |
| 1:15.0 | and let me know your questions. |
| 1:16.3 | I genuinely want to answer them. |
... |
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