This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and doing

so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Welcome back everybody. I recently put out a blog about how to make fat loss friendly choices

when you're eating at fast casual restaurants and in the states, those are places like Chipotle

or Jimmy John's or Chick-fil-A and even if you're not in the states, there are similar types of

restaurants throughout the world and so just choices that you can make to stay in line with

your goals, no matter where you are, no matter how much time you have, no matter what your budget is,

no matter where you end up for lunch. I wanted to take that to the next level today and talk about

how to make fat loss friendly choices, no matter what genre of restaurant you're at, not

necessarily fast casual but at a Mexican restaurant or an Italian restaurant or if you're out

for sushi or for pizza. Before I dive into today's topic, I just want to say this, you guys are

awesome about sending me your questions, your struggles, your challenges, sometimes you send them

through the contact form on primalpotential.com which is great but recently there's been

more of those things coming in and sometimes what happens is when you use the contact form on

primalpotential.com you have to put in your email address and some of you are mistyping your email

address and here's the deal, I respond to everybody but sometimes when they come in through the

contact form as opposed to you just emailing me or responding to an email because you're on the

VIP email list and I can't respond, it bounces back because the email address that you entered on

the contact form is incorrect. So it drives me bananas, not in frustration but because I'm thinking,

oh no, they're going to think I didn't respond. So if you didn't get a response from me and you put

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