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This is Primal Potential and I am your host, Elizabeth Menden,

through education, motivation and implementation.

We will bridge the gap between knowing and doing,

so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Good morning!

We are back for what I call the Random Show.

And many of you don't like that name, the Random Show,

but I do so it's the Random Show.

The reason it's the Random Show is because I am going to be sharing short answers

to a few questions on a bunch of random topics.

So these are an assortment of questions that have come in over the week

that I feel would be helpful to all of you for me to kind of weigh in on,

give some direction on and they're all over the map in terms of their content.

So as always, if you have a question, I want to hear it.

And I'm really serious about that.

So many times I get emails from people who are like,

...