Ep 089: 6 Fat Loss Lessons
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 6 October 2015
⏱️ 34 minutes
🧾️ Download transcript
Summary
I absolutely love working my 1:1 clients. Yes, I have studied nutrition and biochemistry for years. I have worked in the industry. I have had my own transformation. But working so closely with other people as they work through their own challenges, struggles, victories and transformations has been one of the most educational experiences of my life. Today I wanted to share 6 fat loss lessons I've learned from working with my 1:1 coaching clients. These men and women have taught me some very powerful things about life and fat loss and I am excited to share those lessons with you today! Beyond that, I want to continue to share critical nutrition strategies for fat loss, workouts, recipes & more to help you reach your goals! So hurry up and get yourself on the free VIP email list already! Just pop in your name and email address and let's be friends!
http://primalpotential.com/6-fat-loss-lessons/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:23.4 | Hello, I am going to flip the scripts a little bit today. |
| 0:29.9 | And I, instead of sharing my own thoughts with you and things that I've learned from my |
| 0:37.0 | own experiences or my own education, I want to share things that I've been taught by my |
| 0:43.0 | own clients, by my own one-on-one coaching clients. |
| 0:46.0 | And, you know, I've said before that one of my favorite things to do is coach people |
| 0:52.5 | one-on-one, work with people one-on-one, really build that relationship and have that accountability. |
| 0:58.4 | And really, that's, I mean, that's what it is, that relationship with individual people |
| 1:03.4 | in a very personal way. |
| 1:06.0 | When I work one-on-one with people, it is legit and I love it. |
| 1:10.0 | And my clients are men and women and the youngest is in her early teens, the oldest is in |
| 1:15.6 | her late 60s. |
| 1:17.4 | And I'm sharing this with you because they have taught me so much about fat loss. |
| 1:24.8 | And I want to share with you today some of the lessons that I have learned from my own |
| 1:30.2 | clients. |
| 1:31.2 | And some of them are looking to lose 20 pounds. |
| 1:33.2 | Others are looking to lose more than 100 pounds. |
| 1:35.4 | And some of them aren't even striving for weight loss, but are really working towards |
| 1:39.7 | trying to adopt a healthier, more balanced relationship with food. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.