This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

We are back. We are back and we are going to be talking about results today. I know that there

are many people out there frustrated feeling like they want it so bad they want the results.

They're not getting the results and they know that a big part of the reason they're not

getting the results is because they're not consistent. The number one thing you need in order to

reach your fat loss goals the number one thing you need to master is consistency to have the body

you want to love the way you look naked. It is not about some magical nutrition principle or some

crazy hard workout. It's about consistency. It's not about perfection. It's not about who's the

cleanest eater. It's really not. It's about consistency. And honestly that is the reason

that I was overweight. I wasn't consistent. Now I was trying very hard. It was not for a lack of

effort. I really was trying. I was dieting to the extreme. I was hitting the gym. I knew what to

eat and I knew what to avoid. I knew how to work out. I had a trainer. I knew how not to work out

but I was not consistent. I was not consistent. Here's what it looked like for me. A few good days

followed by a few bad days. And sometimes that trend was one good day, one bad day. Sometimes it

was a good week followed by a bad week. Sometimes it was a good month followed by a bad month.

It doesn't matter. But then I would fight tooth and nail to get back on track. Air quotes.

And then after a few days of being on track, I'd get pissed off that I wasn't seeing rapid results.

And then in frustration, that very frustration would justify my next batch of off track.

And I know I'm not alone in this because you guys share with me that you often struggle with the

...