This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey, hey, so glad you are back because I think that this

episode is going to be incredibly useful and practical for everybody.

Whether your goal is fat loss, whether you have a ton of fat to lose or a little bit of fat to lose,

or maybe your goal is just to improve your health or get stronger, get more fit, be more active.

No matter what your goal is, I really believe that this will be a very practical,

helpful, and useful episode for you.

And we're going to be talking about how you can find the right answers for yourself,

for your body, because my answers for my body aren't necessarily your answers for your body.

And that's one of the big reasons that when I work with coaching clients, there is no plan.

There is no process. There are no food lists or meal plans because everyone is different

and we need to be treated accordingly. And I don't just mean our food preferences are different,

but our bodies and our fat burning potential is different. But there is a very straightforward

way to know what to eat, how much, and when, what to do for a pre-workout, post-workout,

anything like that for your own body. And that's what we are going to tackle today.

I would imagine that there are some of you who get frustrated when you email me or reach out

on Facebook or Instagram with specific questions and my answer begins with, well, I don't know,

maybe. And it's not that I'm being weak or wishy-washy or I'm not opinionated because trust me,

if I'm anything, I am opinionated. I really think, though, that it's actually a whole lot easier

...