This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

All right, everybody.

We are going to get super, super practical today.

If you are someone who is having either stomach pain, bloating, indigestion, that sort of thing,

or joint pain, and you feel like you've explored lots of avenues, but you're not finding relief.

I am going to be talking about two different issues, two different categories, but addressing

common questions that I am getting either about IBS-like symptoms, irritable bowel-like symptoms,

right?

Anything from gas-bloting diarrhea, digestive discomfort, and we're going to be addressing

issues related to joint pain and arthritis, specific to two different types of foods, right,

or classifications of certain vegetables, FODMAPs, which is a really strange acronym that

we will get into, and NIGHTSHades.

Now these two are very different.

FODMAPs and NIGHTSHades are very different.

Digestive challenges and arthritis are very different, but these questions usually go

together because they are related to sensitivity to specific vegetables.

So specific vegetables and fruits, actually, so it's not totally classified to vegetables,

although they are the most common offenders.

People say, what's the deal with NIGHTSHades?

...