Ep 087: How To Look Toned
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 29 September 2015
⏱️ 28 minutes
🧾️ Download transcript
Summary
I've been hearing a lot of things like:
“Oh, I don’t want to lose any weight, I just want to tone my muscles” or
“I want to lose some weight and get toned”
What does that mean? What does it not mean? Let's talk about how to look toned. The reality is this: there's no such thing as "toning your muscles". That doesn't exist. It's crap.
Now, I know what you mean. I get it. You want to look fit, lean and not flabby. You want more muscle definition. When we talk about how to look toned, that's what we're talking about.
http://primalpotential.com/how-to-look-toned/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.6 | Hello, hello today we are talking about muscles and myths related to muscles and these aren't |
| 0:33.8 | just female myths. |
| 0:35.6 | They aren't just things that women think and are wrong about but things that men also think. |
| 0:41.1 | And I've been hearing a lot lately, getting emails or comments on social media with people |
| 0:48.1 | who are saying a couple of different things that are similar. |
| 0:51.4 | Like, I don't really want to lose any weight. |
| 0:54.2 | I just want to tone up or I need to lose some weight but I really want to get toned, tone |
| 1:00.9 | my muscles and I want to talk about that phrase muscle toning. |
| 1:05.9 | Makes me cringe a little bit. |
| 1:07.5 | I want to talk about what it means and what it doesn't mean if it's a myth, if it's |
| 1:13.0 | a fact, what you are really after when you say that and how you can get it because here's |
| 1:18.6 | the problem. |
| 1:20.3 | The phrase muscle toning doesn't mean anything it's not real. |
| 1:24.9 | Okay. |
| 1:25.9 | And most people go about it the very wrong way because they think that you can tone your |
| 1:32.7 | muscles and you can't. |
| 1:34.8 | That doesn't exist. |
| 1:35.8 | I get what you're after, right? |
... |
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