Q&A 3: Vegetables, Exercise & Family
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 24 January 2015
⏱️ 13 minutes
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Summary
In our 3rd QA episode we're answering a question from a reader who doesn't like exercise or vegetables and needs to balance weight loss with her many other priorities including kids, husband & work. We talk about how to navigate weight loss when you don't like vegetables or exercise and establish what matters MOST when it comes to getting results.
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.1 | The incremental anti-diot solution for effective permanent weight loss. |
| 0:08.9 | Primal potential is committed to helping you overcome emotional eating, hormonal imbalances, |
| 0:14.8 | unhealthy habits, and your dieting mindset through education and inspiration. |
| 0:20.4 | We don't just talk about what you should eat and what you should avoid. |
| 0:23.8 | We talk strategy. |
| 0:25.8 | Primal potential is bridging the gap between knowing and doing. |
| 0:30.0 | Each episode will leave you with concrete tips from making positive changes that make |
| 0:34.8 | a difference. |
| 0:36.4 | Primal potential is here to help you lose weight, get healthy, and master fat loss naturally. |
| 0:48.1 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:52.7 | I am your host Elizabeth Benton and this is the second of our new series of Q&A episodes, |
| 1:00.1 | questions and answers. |
| 1:01.6 | As I mentioned in our first Q&A episode, the response to this podcast has been really |
| 1:07.4 | awesome and you have been very responsive with your questions and your feedback. |
| 1:12.4 | So I decided that in addition to our weekly longer shows, we'll be doing one or two Q&A |
| 1:20.1 | episodes each week and these episodes will probably be between five and ten minutes |
| 1:25.0 | where I answer your questions. |
| 1:27.3 | So keep them coming. |
| 1:28.6 | You can comment on the show notes page at PrimalPotential.com with your questions or you can |
| 1:34.0 | complete the contact form on PrimalPotential.com or you can reach out to me on the PrimalPotential |
| 1:40.8 | Fat Loss Facebook page, whatever works for you. |
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