Q&A 2: What's Your Carb Tolerance

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 22 January 2015

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk a lot about how avoiding carbs in the morning and limiting them to your evening meal or post workout is best for fat loss. In today's episode we're talking about how and why some people can eat carbs all day and stay very lean or how some people lose weight eating oatmeal for breakfast. We'll describe the different factors that influence your own unique carb tolerance AND how you can improve it!

Transcript

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0:00.0	Welcome to the Primal Potential Podcast.
0:04.1	The incremental anti-diet solution for effective permanent weight loss.
0:08.9	Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,
0:14.8	unhealthy habits, and your dieting mindset through education and inspiration.
0:20.4	We don't just talk about what you should eat and what you should avoid.
0:23.8	We talk strategy.
0:25.6	Primal potential is bridging the gap between knowing and doing.
0:30.0	Each episode will leave you with concrete tips from making positive changes that make
0:34.9	a difference.
0:36.4	Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.
0:49.0	Hello everybody and welcome back to the Primal Potential Podcast.
0:53.3	You are hanging out with me, your host Elizabeth Benton, and we are going to dive into a super
0:59.6	common question today.
1:01.6	Really a fundamental misunderstanding and a justified misunderstanding.
1:05.8	It's a question that I regularly get when people hear me talk about or write about why you
1:13.2	should avoid carbs in the morning for optimal fat loss and why you should limit your carb
1:19.6	consumption to your dinner time meal or post workout.
1:24.0	In fact my girlfriend and Carrie and I were just talking about this the other day.
1:27.8	She's working with a group of women doing a little jump start program with them and along
1:32.4	the way.
1:33.4	She's sharing a lot of this nutrition education and helping them understand why they probably
1:38.2	want to limit the carbs in the morning if their goal is fat loss.
	...

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