This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hey everybody, welcome back.

I'm really excited that you guys are tuning in for this one because here's how it's

starting.

A few months ago, I got an email and it said, hey Elizabeth, I'm a huge fan of your

podcast and your story.

I used the exact same methodology with my own coaching clients.

You're awesome.

Where are you based?

I'd love to connect.

And I looked at it and didn't really think much of it.

I emailed her back because I respond to every email.

It's a huge priority for me and ended up connecting with someone who is such a badass

and just such a fun person that I am thrilled and I think I've thanked her multiple times

since then for reaching out because I am really, really shy.

And even though I kind of do this, it's just me and my mic.

In real life with people, I don't really reach out to people much so since then I've been

like, thank you for doing that because I totally wouldn't have.

I am so glad.

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